Feel faded, up-side down, out of focus? You may not be in touch with your sense of humor right now. Often when we reach out for help, we don't feel focused, right-side up or cheerful.
You may be aware of what you want to focus on to change. Certainly awareness and openness are keys to discovery. Most (all?) people do things outside of our appointments while finding their way.
Focused, clearer, right-side up. By letting go and being open to see yourself and your life more clearly you will gain a sense of resilience: the realization you can handle what comes your way. When that occurs, we realize we are more like Weebles(TM) than fine china dolls.
"I think, therefore I am." Renè Descartes 1596-1650
"I am, therefore I think." David Fontana, PhD 1934-2010, Eckhart Tolle 1948-
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Let go and Focus. 207-650-5681